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Image by Sharon McCutcheon

Individual Therapy

Let me help you take some of the burden off of your shoulders and let's figure it out together. 

I specialize in helping my clients figure out who they are and what they want out of their lives. Together we will dig deep, process, and create change in your life.

You are welcome here, no matter your background, gender, sexuality, ethnicity, or age. 

SESSION RATES

$200 for a 80 min intake/extended sessions

$150 for a 50 min session

*I do not accept insurance at this time*

Image by Sharon McCutcheon

My Specialties

  • Gender and Sexual Identity

  • Concerns with Intimacy

  • Feeling Overwhelmed With Emotions

  • Relationship Issues & Improving Communication

  • Grief and Loss

  • Healing From a Breakup

Image by Sharon McCutcheon

Some Ways We Might Get There

  • Increasing Body Awareness

  • Mindfulness-based therapy

  • Emotional Regulation Skill Building

  • Being Curious and Vulnerable

  • Asking and Exploring Deep Questions 

  • Figuring Out Next Best Steps

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Image by Nareeta Martin
Step 1: Scheule a Consult Call

I offer free 15-20 minute consult calls to new clients. During these calls, I will ask what issues you are having and what goals you would like to achieve in our work together. I will share how I would work with you and we will figure out if we are a good fit to work together. If for some reason we are not a good fit I will be happy to provide referrals to you. 

Image by Nareeta Martin
Step 2: Book An Intake

Intake sessions are 80 minutes long and during that time we will go over your intake paperwork and complete a mental health history. I take notes that will help focus on where you have been, where you are now, and where you would like to go.  There is space to process at the end of the session and for you to ask me any questions. 

Image by Nareeta Martin
Step 3: Fill Out PaperWork

All the paperwork will be sent to you through an online portal that we will set up during our consult call and it is electronic. You will also get sent a link for our virtual session and a reminder 24hrs beforehand. 

How Individual Therapy Works

Image by Sharon McCutcheon

Teletherapy Tips:

Lighting 

It is helpful to have good lighting during our sessions together so that we can see each other well. Try to put lighting sources in front of you instead of behind you. 

Audio

If possible, wearing headphones during our sessions helps to reduce echo, increases privacy, and cuts out on external noises. 

Camera

Position your camera so that we can see each other clearly, if you can eye level is best.

Location

It is best if you are in a private location on secure internet. One of my requirements is that you not be riding or driving in a car during our sessions for safety reasons. 

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